236: Menopause, Muscle & Mindset – Jenna Braddock

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.

 

Tune into this episode to learn about:

·       Estrogen’s role in muscle health and bone health

·       Exercise recommendations during menopause

·       Strength training and “inefficient” exercise

·       Training to train

·       How to reevaluate the stories we tell ourselves about our food choices

·       Tips for getting adequate protein in the diet

·       Why exercising fasted is not recommended

·       The role of supplements in menopause

Full shownotes and resources at: https://soundbitesrd.com/236