Sophia Laukli is a force in both skiing and running. A professional in both sports, Sophia is a University of Utah graduate, member of the 2020 silver-medal-winning Junior World Championships relay team, had her first FIS World Cup podium in the final stage of the 2022-23 Tour de Ski and is fluent in English, Norwegian and French. From her first World Cup start in Lahti, FIN in January 2021, Sophia has consistently been climbing the ranks. Since 2021, she has 10+ top-30 results - highlighted by a third-place finish in the hardest stage of the Tour de Ski in the final climb, finishing third. At the 2022 Beijing Winter Olympics, Sophia finished within the top-20 in 15th place. Outside of skiing, she is a professional trail runner with Salomon and went on to win the overall in the prestigious Golden Trail Series world series. This 2023-24 season, her goals are to podium in the Tour de Ski, remain consistently in the top 20-30 on the FIS World Cup and compete on the full World Cup circuit.
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Ep24 Not Drowning in Synchro Monica LaStaiti
Episode 23: Alison Tetrick Gravel Love
Episode 22: Cyclocross Champ Helen Wyman and Advocate Liz Cornish
Episode 21: Nichole Thompson's Tour de ACL
Episode 20: Heidi Skolnik diet manipulation
Episode 19 Coxswain Colette Lucas Conwell grows up with strong independent French women
Episode 18 Junior cyclist Megan Jastrab moves up to the Pro Field
Episode 17 Endurance Adventurer Katie Spotz reveals our incredible physical & mental capabilities
Episode 16 Rower Maddie Wanamaker is selected for the U23 World Championships in Bulgaria.
Episode 15 Marathoner and D1 coach, Sam Bluske encourages more women to get into coaching.
Pole Vaulter, Katie Nageotte tells girls there's more than one way to look healthy ...Ep14
Episode 13 Olympic sailor Helena Scutt finishes her last robot and sets her sights on Tokyo 2020.
Episode 12 Rugby Player of the Decade, Phaidra Knight's infectious enthusiasm.
Episode 11 Kayak adventure guide, Alison O'Hara getting better in her 50s instead of slower.
Episode 10 Steeplechaser Liz Weiler sets the bar higher and higher
Episode 9 Julie Emmerman on getting specific with what you need to have your strongest performance
Episode 8. Meghan Morgan talks about how sports empowers girls to be healthy inside and out.
HHS Ep0007 Quinn Crum talks about fencing at Columbia, film, and people she looks up to.
HHS Ep0006 Seanna Conway talks about coaching U14 girls ice hockey, NWHL, and female athletes in the media
HHS Ep0005 Robin Farina talks about the Women's Cycling Association and piloting a tandem with blind para-cyclist Shawn Cheshire.
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