Feminine Power Time with Christine Arylo
Education:Self-Improvement
It's time for a Power Pause! 4 Inquiries to Ask Yourself To Feel Your Impact, Focus Your Work for the Months Ahead & Reset Imbalances in Work or Relationships
Vernal March Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire to create.
It’s also the time to consider HOW to focus your life force, time, and resources in your work, relationships and personal desires.
When you pause at this time, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift.
And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire.
Power pauses are leadership best practice, a wise way to run your business, organization or team, and I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don’t have what we need to sustain ourselves.
Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within my Feminine Wisdom Way training, some virtually, some weekend retreats and some for companies and organizations. I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It’s how I run my life, business, partnership, relationships, and grow what is important to me.
Each power pause has a different focus and flavor depending on the time of the year.
In Feminine Power Time, I can’t share with you entire power pause process for March Equinox but I can give you a 30 minute power pause with 4 simple but mighty inquiries that will :
1. Show you what you have already done this year and how you are making a difference - so you can RECEIVE the rewards of your effort and FEEL the impact you are making.
If you don’t stop to acknowledge yourself, you never feel like you are doing enough, your brain does not register this as a reality so you keep pressuring yourself to do more, and you miss receiving the emotional feelings that come with recognizing your impact that fills you up, and gives you fuel for what is to come.
2. Reveal the imbalances in your work, relationships and patterns so you can re-balance the exchange of what you are giving and what you are receiving.
Equinox is the time to pause and really take a look at where the exchange between what you are giving to your work, relationships, projects, people, mission, are in harmony and where they are out of harmony. One big way you create overwhelm for yourself is over giving and under receiving. This creates financial stress, health stress, relational stress, all the stuff you don’t want into your life. So you reveal the imbalances and then take empowered action to shift them.
3. Name what you really desire to focus your energy on in your work and your relationships that may not be profitable or productive, but that you know would light you up or would help you create the new reality you desire for yourself.
Most people never get to their deeper heart and soul’s desires because their lives are packed too full, they are too busy. Or they feel the stress to make money and so don’t feel they have the space to work on things that are not money making. But in the feminine wisdom way, we believe that we must create space for these projects and relationships that are like deeper callings from our heart and soul that fuel the expression and elevation of our work and life.
Bonus. We release a habit or pattern that doesn’t serve us any longer as we go into the next season - we don’t give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too.
Join me, Christine Arylo, feminine leadership advisor and wisdom teacher, for this episode of Feminine Power Time, a Equinox Power Pause.
Tune in.
Listen to the power pause. Journal on the questions.
Invite a friend to go to dinner and ask each other the questions.
Go Deeper - In Person Retreats and
Online Transformation Programs
Every Spring Equinox, Christine Arylo offers an in person retreat and a virtual retreat you can do from anywhere in the world. For details:
121: Harmonize to Rise: Wake Up to Your Wise Self, and Let Her Lead
120: Feminine Wisdom for Meeting the Intensity... Now & Ahead
119: POWER PAUSE: Re-set & Re-focus - #3 of 3 Practices for Staying Centered in Chaotic Times
118: FEAR-SHIFTING: What do you do with the fear? Superpowers for Staying Centered in a Chaotic World (#2 of 3)
117: DOWNSHIFTING: Superpower Practice for Staying Centered, Calm & Clear in Chaotic Times #1 of 3
116: Take Care of Your Heart: Self-Love Practices for Staying Centered, Calm & Connected
115: SUSTAINED: What Do You Need to Be Sustained This Year?
114: Stay Focused on Your Part: What is Your Part? What's Not Yours to Do?
113: What is Holding You? #1 of 3 Powerful Questions to Ask Yourself in 2020 to Stay Centered in Intense Changing Times
112: Wisdom for the Year Ahead: Insight for Meeting the Intensity in 2020
SALON: A Different Way to Dream & Achieve: Vision, Focus & Plan Your Year the Way Women Work Best
111: Plug Into Your Divine Downline: 3 Ways to Create a Stronger Connection with the Universe
110: Have Stronger Connections to People & Community: #2 of 3 in the Trinity of Connection Series
109: Get Connected to Your Heart Desires & Soul Design: #1 of 3 in the TRINTY of CONNECTION Series
108: Fierce Grace Talk: What I've Learned from Gloria Steinem
POWER PAUSE: 4 Inquiries to Support You to Create Space for What Matters & What You Want to Get Done by Year End
107: Do Your Holidays Differently: Choose What Sustains You vs. Drains You
106: Get Witchy: Reclaim Your Feminine Super Power of Intuition
105: Achieve, Succeed, Receive: How Women Grow Their Work, Careers, and Wealth Best
104: Time Sucks & Time Stealers: 3 Ways to Stop Wasting Your Time So You Have More Space for Whats Needed
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