Chris continues to series on OCD-Related disorders, this time talking through the "A" (for Affect) in the acronym SCAMP. The important idea is effectively manage triggers, to include feelings. There's one notable exception to this rule. And I'll bet you can guess what that is. This podcast was made possible by NOCD.
Feel free to reach out with any questions to might have to chrisleins04@gmail.com.
If you've found the podcast helpful, consider giving it a 5-star rating, and subscribing to OCD Straight Talk for more structured help with you anxiety and OCD-symptoms.
Exposures Are Opportunities to Practice Skills
A Self-Perpetuating System of Symptoms: the Cognitive Model
Understanding OCD through Newton's First Law of Motion
Solving A Problem Starts with Understanding It
Bonus Episode: On Getting YOURSELF Better
Become Your Own Behavior Therapist
AI and the Future of OCD Treatment
Perfectionism: Allow Yourself to Make A Mistake
Keep Your Head When OCD Wants You to Lose Your Mind
When You Have No Idea That "That Thing" was OCD All Along
Increasing Your Quality of Life by Doing It "Backwards"
Make Yourself Impervious to Chronic Anxiety
Using Behavioral Techniques to Feel Better about Yourself
How Do I Spoil My Compulsion?
Get Started! How to Build My Hierarchy
OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
MicroCompulsions: the Rituals You DON'T See
Pull the "C" out of the OCD
The Ultimate OCD Hack
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