The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. With that in mind, we have the perfect guest to help us illuminate the way - Sara Manderscheid.
In 2022 Sara set a PR in every distance (see the list below) and did the same in 2021. In this episode she details just how she was able to reach those heights as a dedicated amateur runner just like you and me, lots of Boston Marathon talk, and how she overcame her struggles with the final 10k of the marathon.
Here are the PR's she set in 2022:
You can learn more about Sara at www.elevateyourrunning.com and www.instagram.com/sayrahrunshappy.
Sponsor:
Thank you to Lagoon for sponsoring this episode and for their simply amazing pillows. Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#159 Mario Fraioli
#158 Boston Marathon Takeaways with James McKirdy
#157 Ryan Hall
#156 Bronson Venable
#155 Susan Loken
UPDATED #154 Funny Running Stories III with Colleen Quigley
#153 Laura Pierce
#152 Tamarynn Bennett
#151 Eric Tozer - 7 Days, 7 Marathons, 7 Continents with Type 1 Diabetes
#150 Chris Chavez
#149 Mary Wright - Co-Founder & Director of Arete
#148 David Roche - The Happy Runner
#147 Stefanie Flippin
#146 Coach’s Corner with James McKirdy
#145 Sherri Armitage - Eating Disorder Awareness Week
#144 Nick Klastava
#143 Connie Shieh
#142 Kimberlie McBride
#141 Coach’s Corner with Seth Baird
#140 Tyler Mayforth
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The CITIUS MAG Podcast | A Running + Track and Field Show
The Strength Running Podcast
Some Work, All Play