This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention. Listen in as they discuss how living with intention has changed their lives and how they apply it in everything, from work and fitness to parenting and relationships. And in true Michael and Adee fashion they are leaving you with the steps you can take to be more intentional.
Michael says this is the one thing that has had the biggest impact on his life and we can’t wait to see how living more intentionally moves you forward!
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Parenting Challenges, Lessons, and More
Pregnancy Mindset Tips
Do You Need an Extreme Diet to Achieve Results?
How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
Expect the Unexpected: Baby Shai’s Birth Story
How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp
Sticking to Your Nutrition Plan When You Do Shift Work
How Stress Can Impact Weight Loss (Plus More Listener Questions!)
How to Create Your Coaching Value System
The Importance of Setting Boundaries (& Not Putting Yourself Last)
The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
What’s the ‘Right’ Nutrition Program for You? The Answer May Not Be What You Think
Nutrition Coaching Digital Mentorship
Bonus Episode: Racial Inequality
Pregnancy Tips and Resources
How to Crush Working From Home
Bonus Episode: A Story of Triumph During a Global Pandemic: Testing Positive for COVID
Are you a Moderator or an Abstainer?
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life
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