Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Mentioned in this episode:
Can these supplements help you lower cholesterol without drugs?
Sources:
A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
514 - The Setpoint Diet: Interview with Jonathan Bailor
512 - Should Americans Follow the Canadian Food Guide?
511 - Your Brain on Cholesterol
510 - Can Fiber Cancel Out Calories?
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
509 - Is Protein Combining Necessary After All?
508 - Are Some Fruits More Fattening Than Others?
394 - How Much Fat Can You Lose?
507 - Bloating: The Causes and the Cures
506 - Does Eating Organic Reduce Cancer Risk?
505 - Preventing E. coli Outbreaks Is Easier Than You Think
504 - The Faces of Farming: Almonds
503 - The Faces of Farming: Strawberries
BONUS: Faces of Farming: Dairy
502 - The Faces of Farming: Beef
501 - The Faces of Farming: Artichokes
500 - Does Intermittent Fasting Work?
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
498 - How to Lower PSA Levels Naturally
497 - Pros and Cons of the Ketogenic Diet
Create your
podcast in
minutes
It is Free
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health
The Ultimate Health Podcast