Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Mentioned in this episode:
Can these supplements help you lower cholesterol without drugs?
Sources:
A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
How Fitness Trackers Sabotage Weight Loss
Is Watermelon Seed Flour Good for You?
Midlife Weight Gain: Don't Blame Your Metabolism
How Fiber Builds Stronger Bones
The Truth About Pandemic Weight Gain
How to Get Your Partner to Eat Healthy
What's the Healthiest Kind of Rice?
Superfood Alert: What's a Pili Nut?
Foraging for Fun and Nutrition
Do Adaptogens Protect You From Stress?
Nutrition Around the World: Filipino Cuisine
Is Leaky Gut a Legitimate Diagnosis?
Is Eating Local Really More Sustainable?
Is Homogenized Milk Bad for You?
Healthier Junk Food?
Nutrition Around the World: Japanese Cuisine
Is Coffee Good or Bad for You?
Can Natural Sunscreens Protect Your Skin?
What Are Postbiotics?
Your Diet and Dopamine (According to Neuroscience)
Create your
podcast in
minutes
It is Free
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health
The Ultimate Health Podcast