Welcome to this week's challenge!
In this episode, I’ll be explaining how this challenge will help you to stay hydrated.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
By doing this challenge, you will:
Improve cognitive function Balance out mood and emotions Have better memory and blood flow to the brain Better manage stress And more!** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **
How to Protect Your Brain from Air Pollution with Peter Spiegel
Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath
Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
3 Fun Activities for Lifelong Brain Health with Jim Kwik
Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer
The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman
3 Foods that Support Your Vision and Brain with Dr. William Li
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima
Turning Mental Pressure into Resilience for High Performance with Julius Thomas
How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra
The Reason Behind Your Addiction with Dr. Daniel Lieberman
7 Japanese Techniques to Overcome Procrastination with Jim Kwik
Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
Why Willpower Alone Won't Change Your Life with Eric Zimmer
9 Steps to Being LIMITLESS in 2024 with Jim Kwik
Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
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