Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Tough times never last, but tough people do.
Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward.
Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way.
But that's not all! We'll also share five additional proven strategies, backed by science, that can help you boost your mental strength.
Whether you're striving to achieve your goals, navigate life's ups and downs, or simply wanting to become the best version of yourself, this episode is packed with practical insights and tips that you can apply right away.
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: 3 Habits That Will Make You Mentally Tough
Chapters:
00:00 3 habits to build mental strength
04:31 1st Habit
07:26 2nd Habit
13:20 3rd Habit
18:46 5 Bonus Habits
21:55 Building Growth Mindset = Building Mental Toughness
22:56 Send Off
Learn more about your ad choices. Visit podcastchoices.com/adchoices
198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFM
195: Defining Success and the Key Pillars to Support the LGBTQ Community, Lorenzo Thione, MD of Gaingels
194: The Power of Mindset in Overcoming Setbacks and Risks That Will Lead to Success, Bryony Thomas, Founder of Watertight Marketing
192: The Art of Coding and Mindsets in Business and Learning - Elizabeth Tweedale, CEO of CypherCoders
191: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of Bristol
190: The 7 Ingredients For Positive Change - Jennifer Clamp
189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast Host
188: Evolutionary Psychology versus Meditation
187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast Host
186: Conversation with a Hitman - Sam Harris
185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker
184: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE
183: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran
182: Talent Over Passion - Melissa Monte, Mind Love Podcast Host
181: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE
180: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach
179: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE
178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower
177: Mind love - Melissa Monte, Host of Mind Love Podcast
176: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show
Create your
podcast in
minutes
It is Free