If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy.
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#466: How to Fully Charge Your Life + Your Running
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
#465: Boston Marathon Memories
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
#464: Overcoming Perfectionism
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
#463: The Practical Science of Breathing
AMR Trains #29: Running Races One Year into Pandemic
#462: Four Women Share Their Sleep Habits and Bedtime Routines
AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette
#461: How to Get Out of a Winter Running Rut
AMR Trains #28: Girls on the Run 25th Anniversary
#460: Home Gyms for Runners
AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
#459: Alexi Pappas, Olympic Runner, Author, + Bravey
AMR Trains #27: Blood Donation and Running
#458: The (Slow) Return of Running Races
AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain
#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL
AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT
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