Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special!
(02:00) What you want to be when you grow up
(04:18) How she got her first job
(05:42) balance
(14:07) Moments where you need to taper back training
(18:12) Bounce back mentality / postpartum advice
(20:45) Is Kayla “too nice”?
(24:38) Platueu in fitness journey
(30:40) fitness goal setting tips
(35:02) your why with fitness
(36:56) Kayla’s 2024 goals
(38:06) Younger self advice
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YOUTUBE Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Candy Kemp on why self doubt kills more dreams than failure ever will
BTS Rules for having balance with your job
Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life
BTS Rules for a balanced relationship with your body
Nora on breaking the cycle of fear & reframing rejection as misalignment
BTS Rules for balanced relationships with other people
Gül Sönmez on mindfulness at work + what your body pain means
BTS Rules for a balanced relationship with your self
BTS Rules for a balanced relationship with your diet
BTS Rules for a balanced relationship with fitness
Melissa Ambrosini on empowerment & surrender for women & mothers
BTS My 3 step process for dealing with negative thoughts
Louisa Nicola on optimising your life for brain health
BTS 10 bad habits you need to stop to protect your long term balance
Laura Henshaw on 'grey' boundaries & imposter syndrome
BTS The sacrifices that come with change & how to embrace them
Iris Smit on time alone, work-travel & self growth
BTS Things everyone on their self growth journey needs to know
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
BTS My expectations, reality & realisations from working on the go for 12 weeks
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
ŒIL pour YEUX, DENT pour MÂCHOIRE 😎
BPLUS بیپلاس پادکست فارسی خلاصه کتاب