Fasting continues to be one of the top health and nutrition trends in the world. Why wouldn't it be? Weight loss, disease prevention and reversal, longevity benefits, and the list goes on. As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not being discussed. I discuss some of the following topics in this episode:
If this episode resonates, please share with others, post comments on my instagram @roneshsinhamd, or reach out by e-mail at my blog, www.culturalhealthsolutions.com
#15 - Science of Muscle Growth and Optimal Protein Intake
#14 - Why Everyone Should Experience Ketosis Regardless of their Diet
#13 - Exploring Envy, The Forbidden Emotion
#12 - How Your Body Turns Food Into Energy
#11 - Molecular Basis for Why Plant and Paleo Diets Can Work
#10 - The Liver’s Key Role in Metabolism and Insulin Resistance
#9 - Fat Metabolism: How We Store, Move, and Burn Body Fat
#8 - Intro to Mitochondria and Energy Production
#6 - Molecular Root Cause for Insulin Resistance
#5 - Insulin Lock and Key Model of Metabolism
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety
#3 - Beta Cell Batteries, Fasting, and Ketosis
#2 - Deep Dive Into Glut Subtypes and Exercise
#1 - Using Mangos to Explain Insulin and Glut4
Meta Health Trailer
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Rooted in Wellness with Mona Sharma