You know Michael Phelps, the most successful and decorated Olympic swimmer of all time who won a record 28 medals, 23 of which were gold.
Well today, meet the coach behind Phelps' legendary success. Bob Bowman is an Olympic swimming coach, the head coach of the Arizona State swim team, and the author of The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work. Today on the show, Bob shares what he calls "the method," a system of principles he's developed over the years to coach his athletes to elite-level success that can also be applied to setting and achieving goals in every area of life. We first talk about how Bob ended up working with Phelps, before turning to some of his golden rules. We discuss developing a "dream big vision" and all-in attitude; the importance of having a daily routine and what his own routine and the routine of his swimmers is like; the need to cultivate a passion outside your main pursuit; and much more.
After the show is over, check out the show notes at aom.is/goldenrules
Resources Related to the PodcastThe Psychology of Effective Weight Loss
A Guide for the Journey to Your True Calling
The Secrets to Making the Perfect Burger
The Surprising Pessimism of America's Founding Fathers
How to Use Digital Body Language to Build Trust and Connection
The Stranger in the Woods — The Story of the Last True Hermit
The Fraught, Relatable Relationship Between Winston Churchill and His Son
How to Make Your Life More Effortless
What's the Most Sustainable Diet?
Why Do We Want What We Want?
How to Predict the Weather (No Apps Required)
What Plato’s Republic Has to Say About Being a Man
The Men and Mission of WWII's Unsinkable U.S.S. Plunkett
How to Plan the Ultimate Road Trip
The Spartans at Thermopylae
The Art of Conversation — A Guided Tour of a Neglected Pleasure
Overcoming the Comfort Crisis
Did You Pick the Right Partner?
The (Non-Cliche) Life Lessons of Fly Fishing
The Best Tools for Personal Change
Create your
podcast in
minutes
It is Free
The Briefing with Albert Mohler
The Diary Of A CEO with Steven Bartlett