Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
A significant amount of my time tapping with clients is spent looking into the past. We identify and examine the past experiences and beliefs that have shaped the way that the subconscious influences present action.
Tapping and EFT excel at this task!
Human beings are not usually good at seeing the past clearly. We end up judging our past choices based on current beliefs. You have experienced this if you have ever thought, "I should have known better!"
It is particularly hard because we find it almost impossible to remember what it is like to not know something. Once we have learned a lesson, it feels as if we have always known it.
When we judge ourselves harshly in this way, it slows the healing process.
This week I have a simple tapping process to help you to be gentler with your past self and past choices, which will speed the healing process.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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EFT for Grief w/ Lynne Staley (Pod #363)
Emotions Are Not The Enemy (Pod #362)
Tapping Success Stories (Pod #361)
The Possibility of Healing Being More Than Just Relief (Pod #360)
Tapping for the Fear of Rejection (Pod #359)
Will Tapping On Negative Phrases Manifest Negative Outcomes? (Pod #358)
Cognitive Behavioral Therapy (CBT) vs. Tapping w/ Joan Kaylor, M.S.Ed., L.P.C., DCEP (Pod #357)
The Science Behind Tapping w/ Dr. Peta Stapleton (Pod #356)
Tapping To Magnify Celebration (Pod #355)
Why Does Healing Always Have To Be A Process? (Pod #354)
How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
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