Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
A significant amount of my time tapping with clients is spent looking into the past. We identify and examine the past experiences and beliefs that have shaped the way that the subconscious influences present action.
Tapping and EFT excel at this task!
Human beings are not usually good at seeing the past clearly. We end up judging our past choices based on current beliefs. You have experienced this if you have ever thought, "I should have known better!"
It is particularly hard because we find it almost impossible to remember what it is like to not know something. Once we have learned a lesson, it feels as if we have always known it.
When we judge ourselves harshly in this way, it slows the healing process.
This week I have a simple tapping process to help you to be gentler with your past self and past choices, which will speed the healing process.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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"I know it is a healing process AND..." – My favorite tapping phrases (Part 3) (Pod #552)
"I give myself permission" – My favorite tapping phrases (Part 2) (Pod #551)
"I recognize the fact" – My favorite tapping phrases (Part 1) (Pod #550)
Tapping for possibility (Pod #549)
Setting a tapping session up for success (Pod #548)
Tapping for loneliness and disconnection (Pod #547)
4 things I say out loud before every tapping session (Pod #546)
Tapping to regain focus (Pod #545)
Is it an emotional or a physical issue? (Pod #544)
I want more for you than just improving your tapping (Pod #543)
Thankful vs Grateful (Pod #542)
Using the Tao Te Ching as a tapping tool (Pod #541)
Are you being TOO hard on yourself? (Pod #540)
Do you want to be whole? (Pod #539)
How someone who works with self-sabotage daily ended up self-sabotaging (Pod #538)
Why does healing have to be a process? (Pod #537)
Balancing kindness with authenticity (Pod #536)
What motorcycle jumps and lily pads have to do with healing (Pod #535)
60 Minutes Of Mindset Tapping (Pod #534)
The difference between need, desire, and preference AND why it is important in transformational work (Pod #533)
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