Living Wholehearted Podcast With Jeff and Terra
Kids & Family:Parenting
When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it’s a misunderstood concept.
Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.
Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.
To connect with Dr. Sasha Shillcutt, visit:
Websites
becomebraveenough.com
Social Media
Facebook - @sasha.shillcutt
Twitter - @SashaShillcutt
Instagram - @becomebraveenough
Resources
Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Podcast - The Brave Enough Show
TEDx - Resilience:The Art of Failing Forward
www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward
If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.
To connect with Jeff and Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
#living_wholeheartedpodcast
#shrinkingtheintegritygap
@WeAreLivingWholehearted
@MyCourageousGirls
Websites
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
MyCourageousBook.com
Resources
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
http://cpguides.org/
Episode 207: Adopting and Fostering Through a Trauma-Lens with Dr. Sharen Ford
Episode 206: The Power of "No" as You Prepare for the Holidays with Jeff and Terra Mattson
Episode 205: Do the Thing With Grace and Grit, with Rebecca George
Episode 204: Parenting Series - Teens and Anxiety with Dr Kristin Valerius
Episode 203: Parenting Series - Raising Daughters in Today's World, with Sissy Goff
Episode 202: Parenting Series - Raising Wholehearted Kids, with Dr. Danny Huerta
Episode 201: Healing From Church Wounds - Being Known & Finding Hope in Suffering, with Dr. Curt Thompson
Episode 200: Healing From Church Wounds - From Deconstruction to Reconstructing Our Faith, with Natalie Runion (@raisedtostay)
Episode 199: Healing From Church Wounds - Grace, Grace, Grace with Max Lucado
Episode 198: Healing From Church Wounds - Battling the lie, “Your needs don't matter,” with Jeff and Terra Mattson
Episode 197: Breathe - How to find rest in the midst of stress with Bonnie Gray
Episode 196: Reset - Getting Beneath the Surface to See Real Change with Debra Fileta
Episode 195: Healing Triggers & Trauma with Dr. Michelle Watson Canfield
Episode 194: God Is Not Done With You - Moving From "Why?" to "What Now, God?" with John Meador
Episode 193: Rekindling Your Marriage When You Feel Like Roommates with Dr. Smalley
Episode 192: Motherhood - Remaining You While Raising Them with Alli Worthington
Episode 191: What You NEED to Know About Internet Safety for Your Kids with BJ Park
Episode 190: Blindspots: Learning to be a non-anxious presence, listen well and handle interruptions with Jeff & Terra Mattson
Episode 189: Raising Prayerful Kids with Steph Thurling
Episode 188: Busy to Joy - How to Live for What Matters Most with Crystal Paine
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