It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congestion in the lungs and heart. This yin yoga practice is beginner friendly and the perfect introduction to yin yoga.
To learn more about the lungs in Ayurveda, visit http://spirocollective.com/lungs-ayurveda/.
How to actually get benefits from Ayurveda
A time to change
The Upside of Stress
My Meal Planning Guide
Caprice Abowitt: Prenatal Yoga and Navigating Birth in a COVID world
Meditation to Keep Emotions and Energy in Motion
60 Minute Vinyasa: Trusting Your Foundation
Dr. Rachel Aronson DPT, PT: Why We Need Pelvic Floor Physical Therapy
Rewriting the lyrics to "you are my sunshine"
Plank Prep and Shoulder Strengthening Yoga
Yogeswari Jessica Bertin: Listening to the Universe and Selfless Service
Moon Chat: Setting Full Moon Intentions and Understanding the Moon in your Birth Chart
Experiencing Change with Grace
25 Minute Yin Yoga to Rebalance After a Long Day
Moon Chat: Connecting to Yourself in 2020
Results from my No Social Media Experiment
Welcome to 2020!
Kerry Harling: The 25 Day Ayurveda Cleanse
Moon Chat: Making peace with all of your pieces
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep