Benjamin and I will give you advice on how to overcome the three biggest challenges you may face when you are moving from a life of addiction to a life of sobriety.
First, you have to establish new relationships with other sober people. Don’t hang out with your old friends who are drinking or doing drugs. They will be a negative influence on your life and can drag you back down to return to being an active addict. You’ll outgrow the addicts that used to be your “friends,” recover your family relationships and build new positive habits in your life.
Look at your relationships and review your connections with others. Find those who genuinely love you and care about your well-being and restore these relationships. Review the relationships with others who are your drinking buddies or your friends you did drugs with and do not continue those connections.
Grow your network that contains people who are also recovering, people who will assist you in moving forward in your sobriety, and add those who are a part of your sobriety journey.
Secondly, you have to establish a new lifestyle as the former lifestyle is not conducive to sobriety. You have many hours to fill without drugs and alcohol. Find positive activities you like to do, such as exercise, finding a new hobby, and finding a job you want to do. Fill your day with positive, fun activities instead of the negative influence of drugs. You can also relearn to love old activities while sober!
Third, be careful not to get into the “groundhog’s day” syndrome. Make goals that are time-sensitive, and plan your day around moving forward toward your goals. Do activities that help you achieve what you want out of life. Make sure to start your day out positive.
Check out my new website where you can download any episode right from my site along with other useful information for those in recovery.
Share this podcast with a friend and leave us a review!Show Notes:
[03:15] Stopping your addiction is not easy, but you can recover and live a better life. [03:54] Establish new relationships with other sober people. [06:05] Build your life of recovery with spiritual growth and other positive habits. [10:34] You may want to restore relationships with others who stopped hanging out with you because of your addiction. [13:16] Establish a new lifestyle for your new life of recovery. [16:26] Why Ben hates running and he thinks it sucks, and why he does it every morning. [18:18] Find new activities you like to do through your new sober connections. [20:29] What can you do to deal with the boredom? [24:04] The Triangle Club meets at 7am for those who are dedicated to getting their lives back together before they go off to work.Episode Links and Resources
Real Recovery Live Chat Real Recovery Talk on the Web Real Recovery Talk on YouTube Leave Real Recovery Talk a review on iTunes Rock Recovery Center Real Recovery Talk on Facebook Ideas for a show? Email us tom@realrecoverytalk.com and ben@realrecoverytalk.com90 - Fears People Have When Considering Drug and Alcohol Treatment
89 - Three Steps You Can Do to End Your Addiction
88 - “The bottle cost me everything” -Steven
87 - Gormy Goes Keto shares about his Food Addiction and how he has regained his life back
86 - Brandon Lilly - A Conversation About Internal Healing, Finding Ourselves and Our Purpose and Helping Others
85 - Three Steps to Ensure Long Term Recovery
84 - SMART Recovery - Our Thoughts and Knowledge on It. Most Important, DO SOMETHING!
83 - Can I CURE My Addiction?
82 - Hannah Marks - Founder of WhereHab
81 - Joel shares his Experience, Strength and Hope. And how legal consequences helped get him sober
80 - Dakota Shares His Story- How and Why He Decided to Get Sober
79 - Why Is Addiction Treatment So Darn Expensive?
78 - Vinny Bocassi - Sports Scholarships to Junkie to Helping Many Recover from Addiction
77 - Noah Kingery Transformational Truth His Battle With Addiction and His Extreme Weight Loss Journey
76 - How Self Esteem Directly Affects Our Recovery
75 - Suboxone - Our Opinions - The Pros and Cons
74 - Top 5 Reasons People Leave Addiction Treatment Early
73 - The BEST way to treat addiction! Is Adventure Therapy Effective?
72 - Just Get on Base
71 - Vaping - What you should know
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