This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
Rest your head here: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Yay for 5Ks!
Many Happy Miles: Olympian Moms
Running a Half-Marathon in Every State
AMR Answers: Relay-Race Options; Training in Humidity
All About Pacing with Matt Fitzgerald
Many Happy Miles: Queen of the Waves
A Sports Dietitian Talks re: Bone Density
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
The Power of Outdoor Workouts
Many Happy Miles: Her Journey Just To Live
Summer Reading Recommendations 2024
AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick
Zen and Running with Author Katie Arnold
Many Happy Miles: Super (and speedy!) Dad Shaun Evans
A Marathoner Talks re: Cancer, Addiction, and Training
AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon
Gaining Entry to Big-Name Marathons
Many Happy Miles: Tough Broad with Caroline Paul
What Yoga Can Do for Runners
AMR Answers: Soothe Anxiety with Running; Training for a Trail Half
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation