How to Fall Asleep Faster and Sleep Deeper

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:

-tips on how to fall asleep faster; 

-insight into getting more deep sleep; 

-the best ways to manage pain that keeps you awake; 

-suggestions on ways to re-set your sleep cycle; and, 

-workout modifications to implement after a restless or sleepless night. 

 

Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of. 

 

Rest your head here: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

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with code AMR20 at TifosiOptics.com

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