Today's guest is the brilliant Dr Emma Hepburn. She is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties. She is also someone I've followed on Instagram for years (@thepsychologymum on Instagram). She uses the platform brilliantly, and recently won a Lovie award, as well as a Peoples’ Choice Lovie for her social media work as well as being shortlisted for the mind Media Awards. This is due to her brilliant online presence where she posts illustrations on mental health (some of which feature in her book A Toolkit for Modern Life: 53 Ways to Look After Your Mind). She shows how we can understand our own brains in an engaging and information way. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room and is helping people get a handle on managing our mental wllbeing which is a life long process. Hope you enjoy our chat here about her book, mental health and dealing with general life overwhelm. If you did, please do considering leaving a review :)
See acast.com/privacy for privacy and opt-out information.
#310 Cate Sevilla: How To Deal With a Bad Boss
#309 Kate Elizabeth Russell: Writing Fiction & Setting Boundaries
#308 Cathy Heller: Turning Passion Into Profit
#307 Laura Mucha: Love, Relationships & Attachment Theory
Ruby Warrington (REPLAY): Sober Curious: Is Life Better Without Alcohol?
#305 Rebecca Seal: Solo Work & Loneliness
Gillian Anderson (REPLAY): Playing Margaret Thatcher & Winser Clothing Collection
#303 Adrienne Herbert: Finding Your Power Hour
#302 Hashi Mohamed: On Luck, Privilege, Talent
#301 Kenya Hunt: GIRL: Essays on Black Womanhood
#300: 300th SPECIAL Episode: Answering YOUR Voicenotes!
#299 Selina Barker: End Of Year Exhaustion & Overwhelm
#298 Rhonda Byrne: Discussing The Greatest Secret
#297 Tori Tsui: On Activism & Climate Change
#296 Seth Godin: It's Time To Trust Yourself
#295 Venetia La Manna: How To Slow Down
#294 Patricia Bright: Money Talk
#292 Caitlin Moran: How To Be A Woman, 10 Years On
#291 Sharon Walters: Art as Therapy
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Pride and Prejudice
Black Beauty
The Big Interview with Graham Hunter
Who Hurt You?