In today’s episode of the podcast, I interview Dr. Sue Johnson, founder of Emotionally Focused Therapy, an intervention for relationships aimed at resolving distress by helping clients become attuned within a secure attachment bond. She has also written countless books and articles, a personal favorite being Hold Me Tight. She was the first person to teach me about the still face experiment in 2013. I, myself, have had the personal benefit of being in EFT with my wife for the past year. I remember watching a video of Sue doing therapy, and I thought, there is some sort of symphony happening here, and I really want to learn how to play the notes. I wanted this session to pull out as many practical pearls as possible from Dr. Johnson, more of the “how” of the process of helping people reconnect.
The History and Nuances of Bipolar Illness
The History, Mechanism and Use of Antidepressants
Emotional Shutdown—Understanding Polyvagal Theory
The Psychology of Procrastination
How to Fix Emotional Detachment
The History and Use of Antipsychotics
How Psychiatric Medications Work with Dr. Cummings
Prescribing Strength Training for Depression
Using Microexpressions in Psychotherapy
Microexpressions: Fear, Surprise, Disgust, Empathy, and Creating Connection Part 2
Microexpressions to Make Microconnections Part 1
Hormonal Contraceptives & Mental Health
Postpartum Depression with Dr. Pereau
Performance Enhancement with Dr. MaryEllen Eller
Sensorium: Medications, Drugs (THC, Alcohol), Medical Issues, Sleep, and Free Will
Exercise as a Prescription for Depression, Anxiety, Chronic Stress (like Diabetes) and Sensorium
Diet on Cognitive Function, Brain Optimization, Sensorium Part 2
Schizophrenia with Dr. Cummings: Controversies, Brain Science, Crime, History, Exercise, Successful Treatment
Physicians Receiving Treatment, with Dr. Trenkle
Sensorium: Total Brain Function Optimization Part 1
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