Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?
If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.
Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).
It helps them — and will help you! — walk away from these situations feeling proud (rather than feeling bloated, guilty and disappointed).
If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
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We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
WAG Coaches Share Their Goals for 2024
Living for Later: Investing in Your Health for a Lifetime of Wellness
Chris’s 6-Month Winter Bulking Journey: Part 2
Tomorrow is a Fresh Start with Coach Maria Higgins
Embarking on a 6 Month Winter Bulking Journey
Creating a Mindful and Nourishing Holiday Experience
Beyond the Hype: Over and Underrated Nutrition and Fitness Myths
Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey
Everything in Moderation with Ibrahim Aldousari
How to Avoid Getting Lost in the Weeds of Nutrition and Fitness
Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine & Sport
Finding the Perfect Tune with Coach Rob Henry
Our Summer Bucket Lists: Did We Get It All Done?
Weightlifting and Self-Improvement with Tatum McCann
Pregnancy and Postpartum Training with The MINT Prjct
An interview with Faye and Jessica of GRIT Athletic Coaching
An Interview with Dom Dixon of BrickBuilt Strength
Carve Your Own Path with Pam Fox
Feed the People By the People with AJ Richards and Brooke Ence
Give Yourself Permission to be Flexible with Sean Gleason
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Dr. Jockers Functional Nutrition
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