Daydream Brain, Power of a Laugh, Caffeine & Soccer

Today, you’ll learn about why you may want to consider letting yourself daydream, how a sense of humor might protect you from depression and anxiety, and the effects of caffeine on the performance of soccer players.

Daydream Brain

• “What Happens in the Brain While Daydreaming?” by Catherine Caruso. 2023.
• “Is the role of sleep in memory consolidation overrated?” by Mohammad Dastgheib, et al. 2022.
• “Cortical reactivations predict future sensory responses.” by Nghia D. Nguyen, et al. 2023.
• “Why Daydreaming Is Good For Us.” by David B. Feldman Ph.D. 2017.

Power of a Laugh

• “Your type of humor might say something about your risk of depression and anxiety.” by Eric W. Dolan. 2023.
• “Understanding the Association Between Humor and Emotional Distress: The Role of Light and Dark Humor in Predicting Depression, Anxiety, and Stress.” by Alberto Dionigi, et al. 2023.

Caffeine & Soccer

• “Caffeine highs and lows footballers should be aware of.” n.a. 2023.
• “The effects of acute caffeine ingestion on decision-making and pass accuracy in young soccer players: A preliminary randomized controlled trial.” by Negar Jafari, et al. 2023.

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