Do you want to know how to stop your guilt cycle?
Do you want to know how to build positive mental strength?
Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.
Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.
Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.
In this interview, you'll learn:
How to empower kids through responsibility
How to build mental strength
How to foster problem-solving in children
How to implement loving discipline
How to instill the value of hard work on kids
This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:46 How Do You Set Goals For Your Kids?
04:34 How Do Children Become Free Thinkers?
10:19 Allow Your Child to Get Uncomfortable
13:01 The 20-Minute Practice to Bond with Your Child
17:46 What Does No Boundaries Lead To?
21:26 Why Do Children Shut Down?
24:54 How Do You Repair a Broken Bond?
28:00 Don’t Tell Your Child They Are Smart
31:04 How Can Your Child Solve a Problem?
33:07 You’re Making Your Kids Miserable
35:16 Attachments That Become Broken
37:37 I Don’t Understand My Child
41:54 What is a Loving Discipline?
44:51 My Child is Addicted to Social Media
46:25 What Does Social Do to the Brain?
48:35 Effects of Divorce on Kids
51:01 Teach Your Child to Self-Soothe
53:39 How to Love Your Child Right
Episode Resources:
See omnystudio.com/listener for privacy information.
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic
How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God
Create your
podcast in
minutes
It is Free
Ten Percent Happier with Dan Harris
Huberman Lab
Feel Better, Live More with Dr Rangan Chatterjee
The Mel Robbins Podcast
The Happiness Lab with Dr. Laurie Santos