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About this Episode:
The field of circadian biology has long been associated with regulating diurnal physiological processes, notably the sleep-wake cycle. However, recent advances have unveiled a broader role for circadian clocks across various tissues, including skeletal muscle.
Within this context, the investigation of circadian clocks within the skeletal muscle milieu has emerged as a frontier of scientific inquiry. These intrinsic timekeeping mechanisms exhibit multifaceted regulatory capacities beyond mere temporal synchronization.
This episode delves into the implications of “circadian clocks” operating within skeletal muscle tissue, with the esteemed Prof. Karyn Esser as this week’s guest. Her pioneering work has been instrumental in understanding the interplay between circadian rhythmicity and muscular physiology.
#314: Q&A – Hemochromatosis, Sodium, Bone Health, & More!
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others
#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance
#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders
#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule
#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science
#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward
#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?
#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity
#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career
#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics
#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?
#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction
#301: John Berardi, PhD - Tribalism in Nutrition
#300: The Random Episode
#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis
#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response
#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection
#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition
#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?
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