It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on recently.
In this chat, she and Fearne talk about how many of us are used to functioning at an extremely high level of stress without realising we’re pushing ourselves to breaking point, and Freya explains why she now gives as much attention to her emotional self as her physical self.
Freya’s 15th novel, Little Wing, is published on 20th January by Welbeck, and is available in hardback or ebook.
See acast.com/privacy for privacy and opt-out information.
Melanie Woods
Sonia Choquette
Samantha Renke
Mya-Rose Craig
Dame Kelly Holmes
Owen O'Kane
Emma Barnett
Sara Cox
Denise van Outen
Bonnie Wright
Prince's Trust Awards Special
Amanda de Cadenet
Minnie Driver
Jonny Wilkinson
Hanson
Giselle La Pompe-Moore
Emma Gannon
Will Young
Dr Rangan Chatterjee
Ruth Wilson
Create your
podcast in
minutes
It is Free
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Revista de la Liga with Graham Hunter
Who Hurt You?