There are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her writing and interviews. We're happy to have Pam on the show to explore the work she does as a sex therapist and to share her personal journey.
In this episode, we discuss relationship advice topics that include:
Learn how to explore your body sexually and take ownership of it How group work can help you in your relationship Experimenting with bondage and 'erotic dinners' How to know and learn what you're in to sexually Open relationships and what monogamists can learn from them How to have deep conversations about sexuality with your partner And much more!After a decade-and-a-half at Apple and Facebook, Pam Costa left her career in high tech and found Down To There to share her real-life stories of challenges and successes around sexuality in her marriage. Through her writing, speaking and coaching, she hopes to inspire individuals and couples to find ways to renew and deepen desire and intimacy in their own relationships. Pam is also passionate about raising awareness within the medical and mental health communities about the positive impact of peer support on female sexual health, recently presenting her research on this topic at the 2018 International Society for the Study of Women’s Sexual Health conference and TEDx Palo Alto.
Full show notes and episode links at: http://idopodcast.com/224
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
Sponsors
Zola: Zola is the wedding company that will do anything for love. They are reinventing the wedding planning and registry experience to make the happiest moment in our couples’ lives even happier. To get 30% off your invites and paper order visit ZOLA.com/ido.
Pill Club: Birth control that actually gives you control. Get the care that you deserve. Visit thepillclub.com/ido to get your first birth control care package.
Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
38: Jami & Marla Keller on How To Avoid Conscious Uncoupling
37: Wyatt Darling on The Language of A Healthy Relationship
36: Mort Fertel Talks About The Marriage Fitness System
35: Morghan Leia Richardson: Divorce Attorney on How to Save Your Marriage
34: Dr. Renée Peltz Dennison Explains Why Following Through With Household Chores is Everything!
33: Debra the “Dating Diva” Explains How Not To Be A Guys Next Dating Mistake
32: Dr. Arthur Aron on The Science of Lasting Love
31: Ashley Davis Bush on Is Your Marriage Leaking?
30: Carmelia Ray Explains Three Things You Should Know About Dating A Divorced Person
29: Gal Szekely on What Communication Style Are You?
28: Sharon O’Hara on Sex Addictions and Your Relationship
27: Blair Glaser Answers the Question: Do Relationships Really Need To Be A Lot Of Work?
26: Richard Greenberg Explains Five Things Every Husband and Father Should Know
25: Jasbina Ahluwalia Explains Five Ways You Might Be Sabotaging Your Relationship
24: Dr. Gail Gross on Why Doesn't My Spouse Want to Have Sex With Me?
23: Jessica Nicklos on Getting Over the Fear of Online Dating
22: Rev. Laurie Sue Brockway on Interfaith and Intercultural Wedding Ceremonies
21: Justin Bird Gives Relationship Tips on Whether or Not He's a Keeper
20: Dr. Mary Jayne Rogers on Tips for Dating a Signle Parent
19: Adam Bornstein Advises Couples on Health and Fitness
Create your
podcast in
minutes
It is Free