There are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her writing and interviews. We're happy to have Pam on the show to explore the work she does as a sex therapist and to share her personal journey.
In this episode, we discuss relationship advice topics that include:
Learn how to explore your body sexually and take ownership of it How group work can help you in your relationship Experimenting with bondage and 'erotic dinners' How to know and learn what you're in to sexually Open relationships and what monogamists can learn from them How to have deep conversations about sexuality with your partner And much more!After a decade-and-a-half at Apple and Facebook, Pam Costa left her career in high tech and found Down To There to share her real-life stories of challenges and successes around sexuality in her marriage. Through her writing, speaking and coaching, she hopes to inspire individuals and couples to find ways to renew and deepen desire and intimacy in their own relationships. Pam is also passionate about raising awareness within the medical and mental health communities about the positive impact of peer support on female sexual health, recently presenting her research on this topic at the 2018 International Society for the Study of Women’s Sexual Health conference and TEDx Palo Alto.
Full show notes and episode links at: http://idopodcast.com/224
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366: Daily Practices For A Thriving Relationship
365: Sex Talk
364: World Record Endurance Adventurer On The Power of Love
363: Releasing Your True Inner Voice
362: Cohabitation And Your Relationship
361: The Best Ways To Navigate Anxious Attachment
360: What's Sex Therapy All About?
359: Loving Better And Mastering The Text Message Game
358: How To Increase Pleasure And Get In Touch With Your Sexuality
357: Prodependence, Sex, Love And Addiction
356: Who Pays For The Bill In Your Relationship?
355: Four Key Communication Tips For Your Relationship
354: Introducing Your New Partner To Your Kids
353: Make Your Sex Life Magical
352: How To Navigate Narcissism In Relationships
351: How Exercise Will Improve Your Relationship
350: Top Sexual Communication Practices
349: The Best Ways To Navigate Divorce
348: Listen Better And Improve Your Relationship
347: Are You In A Toxic Relationship?
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