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For the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body. This has been extremely difficult to deal with and the same time learning how to cope through this season has also been fruitful.
Thank you so much for those who have reached out and I decided to put a podcast out there to help people understand what is been going on and hopefully you can encourage those who may be in the same situation at sometime.
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DFTW 25 - Special Thanksgiving Episode With Holiday Stress & Anxiety
DFTW 24 - When you don't know what to say.. Do this...
DFTW 23 - To Heal Your Brain, You Need To Name The Pain.
DFTW 22 - LIFE UPDATE - Our Own Plans Never Work!
DFTW 21 - Comfort in Being Uncomfortable
DFTW 20 - Conceal, Don't Feel? Disney's Elsa Was So Wrong!
DFTW 19 - Intimacy vs Intensity
DFTW 18 - Racism = Sin & Keeping The Sabbath.
DFTW 17 - Korey Abram + Creativity, George Floyd, & Why I Unfollowed Everyone.
DFTW 16 - Losing 30 Lbs (Part 2) and Does Wearing Gloves really help?
DFTW 15 - Losing 30lbs and eating birthday cake that someone blew on. (Part 1)
DFTW 14 - Stop Having a Quiet Time! Start a Routine instead
DFTW 13 - Easter and Hitting The Wall
DFTW 12 - Just be honest, it is Covid, it’s 30 more days, and it is hard, PERIOD...
DFTW 11 - The good news about Covid-19!
DFTW 10 - Dear Christian / Leader / Human - You still say a hoax? How to stay grounded with the anxiety of the coronavirus and life.
DFTW 9 - EMDR Is Destroying my Anger & Sadness
DFTW 8 - Bombshell is an honest look at the truth and pain of trauma bonds.
DFTW 7 - Social Isolation is killing you and why social media isn't the problem.
DFTW 6 - Realizing it didn't start with you and your childhood was disrupted. Taking a hard look at trauma.
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