Many late discovered ADHD adults find it hard to know where to begin when it comes to ADHD Unmasking. In this micro-episode ADHD Coach Meghann Birks gives us her top tip to help unpick those negative beliefs we've accumulated to help us find our authentic selves.
I had the pleasure of being interviewed by Meghann on her amazing Podcast: Sisters in Stoke and we've been in semi constant contact ever since. This Canadian LEGEND lives in Melbourne and she's all heart, humour and wisdom. Meghann invites us all to ''f**k around and find out!"
We go on a little side-quest about internalised mysogyny, beauty standards and body image issues, but somehow Meghann uses her time wizardry to cram her Unmasking knowledge into a short TITBIT episode.
I look forward to sharing more from Meghann soon!
TW: Contains swearing and some potentially triggering topics including: Body Image Struggles, Self crticism, internalised misogyny, the patriarchy, beauty standards and unhealthy ideas about weight. But only to highlight the toxicity of all of the above!
SELF DIAGNOSIS IS VALID AND YOU ARE ENOUGH!
If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
If ADHD has ever made you feel Alienated, UNITE WITH OTHER ALIENS at ADHD AF Alien Nation, an ADHD Awareness raising Live Show connecting local ADHDers. Where an ADHD Seminar meets Bingo, Karaoke and Cabaret, Tragedy meets Comedy and ADHD Adults meet each other TICKETS HERE
Find out more about ADHDAF Live Events HERE
Unbelievably, I've been nominated for a National Diversity Award: Positive Role Model Award for Disability LOLS... I'm so touched to be nominated and would be so grateful for your vote. If you'd like to, you can do so HERE please and thank you :)
I would love to CONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...
I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERE
MASSIVE THANKS to Meghann and an ENORMOUS THANK YOU to Sessionz for the INCREDIBLE NEW JINGLE featuring Vocals from Kirsty Mason.
Apply to be part of ADHDAF Emporium: an online marketplace supporting neurodivergent makers and small creative businesses HERE
The BIGGEST THANKS goes to the Planet ADHDAF Community Members for keeping this Podcast going for 2 YEARS so that other like-minded legends can benefit from these crucial conversations!
I hope to chat to you ONLINE or AT A LIVE SHOW very soon
BIG LOVE
Laura
Support the Show.
Episode 44: The 'Too Much' Tour Special
Episode 43: ADHD, Fatherhood & Self Care with Jacob Kelly
Episode 42 : The Anti-Valentine's Day Special
Bonus Blether: Charlotte Mellor Meecham
ADHD DEBATE SUMMARY with Cat Owens
Episode 41: Black Women have ADHD too, Abigail Agyei MBE
ADHDAF ACTIVISM EXTRA with Cat Owens
Episode 40: The Non-cisgender & ADHD overlap with Katie Harrison
Episode 39: ADHD, Medication & Activism
IMPORTANT ANNOUNCEMENT! An EMERGENCY Bonus Blether with Cat Owens
Episode 38: ADHD, Humour and Personal Relationships with Merrill Davis
Episode 37: Laura, one year on from ADHD diagnosis
Episode 36: ADHD, Motherhood, Menopause & Chronic Pain with Claire Jacobs
Episode 35: The Most ADHD Things We’ve done this Year!
Episode 34: The ADHD AF Christmas Special
Episode 33: ADHD, Alcohol Abuse & Spontaneous Sobriety with Siobhan O'Connor
Bonus Blether: Dawn’s finally diagnosed ADHDAF!
Bonus Blether: ADHD, Conflict, Reconciliation & All The Discos
Episode 32: ‘This Might Help ADHD’
Episode 31: Hana Walker-Brown - ADHD, Misdiagnosis & Forgiveness
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