Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.
In this episode, you'll learn:
How to not start your day with worry
Begin each morning with gratitude
Prepare your mind with positive thoughts
There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:29 Do You Worry a Lot?
03:38 Avoid Dealing with Your Worries Upon Waking Up
07:31 Start Your Day with Gratitude
11:25 Increase the Voice You Want to Hear
14:49 Program Your Mind Before Going to Bed
18:42 Sometimes, Staying Busy is Healthy
19:48 Practice Acceptance and Tolerance
See omnystudio.com/listener for privacy information.
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
8 Rules of Love & Why You Shouldn’t Ignore Them
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
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3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
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4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears
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