Do you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or “be the change” by modeling yoga and mindfulness for your family?
Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three). Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom. Discover:
🔹 How Sophie models yoga and mindfulness for her kids
🔹 Why radical transparency creates safety in her family
🔹 Concrete tools to use when you’re overwhelmed with guilt or running on empty
GUEST EXPERT: Sophie Jaffe @sophie.jaffe @philosophielove
Sophie is a Los Angeles based yoga teacher, wellness expert, and mama to three beautiful children. Explore her superfood company and wellness brand, Philosophie, to attain optimal health + radiant wellness.
https://www.sophiejaffe.com/
https://www.thephilosophie.com/
Relevant to Today’s Episode:
✨ Yoga for Self Mastery
✨ BRETT’S NEW BOOK: brettlarkin.com/yogalife ✨
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Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
How Mindfulness Can Change Your Life - Conversation with Dr. Jerry Lynch [Episode 54]
Living In The World As A Modern Yogi [Part III] - Conversation with Douglas Brooks [Episode 53]
Living In The World As A Modern Yogi [Part II] - Conversation with Douglas Brooks [Episode 52]
Living In The World As A Modern Yogi [Part I] - Conversation with Douglas Brooks [Episode 51]
Scientists Are Starting To Sound Like Ancient Yogis - Conversation with Bob Berman [Episode 50]
Stay Connected to Something Larger Than Yourself - The Story of Narasimha and the Demon King [Episode 49]
It's Not About You Anyway: The Importance of Service - Interview with Jake Ducey [Episode 48]
Angry For The Right Reasons - Story of Shiva and the Warrior [Episode 47]
3 Children's Tales, Beloved By All Ages [Episode 46]
How To Grow A Simple Organic Garden Anywhere - Interview with Susan of Garden Goddesses [Episode 45]
Why You've Been Cursed (and Blessed) To Forget Who You Are - A Hanuman Story [Episode 44]
Why The Breath Is So Important In Yoga - Interview with Leslie Kaminoff [Episode 43]
Vegan, Vegetarian or Meat Eater, This Could Change Everything - Interview with Shir Friedman [Episode 42]
Ayurvedic Tips To Beat The Summer Heat - Interview with Trudy Collings [Episode 41]
The Importance of Patience and Accepting Who You Are - Interview with Michael Katz [Episode 40]
3 Powerful Benefits Of Ayurveda You Won't Believe - Interview with Dr. Kulreet Chaudhary [Episode 39]
How Certain Thoughts Can Sabotage Your Life - The Story of Utanka [Episode 38]
Exploring Sufism, The Path of the Heart - Interview with Tahir Far Idi Qawwal [Episode 37]
Why Too Much Pride Can Kill You - Story of the Doom of Parikshit [Episode 36]
How To Silence the Inner Critic and Find Love Within - The Story of Dhruva [Episode 35]
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