Now that we know more about menstrual health and why, as women, we should learn to work with our unique female physiology, we can dig into the “how do we actually do that?”. On this second episode, Maghalie sits down with Professional Mountain Biker Haley Batten, and Dr. Georgie Bruinvels. Together, they discuss Haley’s menstrual health journey, and Haley explains how she was able — with the help of Dr. Bruinvels — to recover a healthy menstrual cycle after years of not having one, and how this newfound energy affected her athletic performances.
To follow Dr. Stacy Sims: @drstacysims and www.drstacysims.com
This podcast is presented to you by Rapha.
_________
About half of the population is female. Yet, most research on health and performance are done on men, in part because it’s easier to compare since their hormones pattern are always the same. But women are not small men and the menstrual cycle is something that is part of our lives. I believe there can be a tremendous performance and health advantage in knowing how to work WITH our physiology.
Menstruation is something that is not often talked about, but I believe we should not be ashamed of it and that it needs to be talked about. In this series, follow along on Maghalie's journey as she tries to learn more about the menstrual cycle.
Muddy Mondays, Ep. 2 : Go Cross, Virginia
Muddy Mondays, Ep. 1 - Pre season
Antoine Duchesne - Un nouveau chapitre
Serge Arsenault - L'homme derrière les Grand Prix de Montréal & Québec
Chris McGovern - The Most Interesting Man in cycling?
Stephen Hyde - From National Champion to Cyclocross Coach
Tour de France Femmes - Vu par 4 Québécoises
Magdeleine Vallières - Devenir cycliste professionnelle
Catching up with Kaitie Keough - Life after racing
Looking back on the Westfjords Way Challenge
Stage 4 at Westfjords Way Challenge - To the finish line
Rest Day at Westfjords Way Challenge: The story behind the race
Stage 3 at Iceland's Westfjords Way Challenge: The longest day!
Stage 2 at the Westfjords Way Challenge - Inside the ride
Stage 1 - Inside the action of the Westfjords Way Challenge
Westfjords Way Challenge, Day 0: Against all odds!
Derrière une selection au Tour de France, avec Antoine Duchesne et Chloé Rochette
Rebecca McConnell - Mountain Bike Superstar
Jérôme Alix - Mécanicien en chef à Specialized Factory Racing
Lael Wilcox and Rugile Kaladyte : Stories from the AZT Record
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
Fantasy Footballers - Fantasy Football Podcast