Karly Rager is a structural engineer turned climbing coach, and the founder of Project Direct Coaching. We talked about Karly’s background and what led her to start her own coaching business, being a female in two male-dominated industries, mental strategies for developing focus and overcoming fear, transitioning between climbing disciplines, using injuries as opportunities, cultivating longevity in our climbing, valuing coaches more highly, and much more.
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Show Notes:
thenuggetclimbing.com/episodes/karly-rager
Nuggets:
0:06:11 – Literature, poetry, and public speaking
0:10:07 – Engineering school, and rediscovering art
0:11:37 – Karly’s background, studying engineering and working as a structural engineer, and discovering climbing
0:15:48 – How climbing connects with the engineering and the artistic parts of the brain
0:19:11 – Mentoring friends, and becoming a climbing coach
0:21:52 – Mental strategies for developing focus, and being an observer of your own mind
0:25:53 – Making mental training measurable, and mindfulness practice
0:28:31 – Starting her coaching business (Project Direct), and figuring out which lever to pull
0:31:58 – Developing skills, emersion, and learning vs. performing
0:36:41 – The “Trenches of Transition”, and my (Steven’s) transition from Smith Rock to steep cave climbing
0:39:26 – Having different grade pyramids for different styles of climbing
0:43:51 – Karly’s 4 Pillars, and questions to ask yourself if you are considering getting a coach
0:48:24 – How to get initial coaching experience, Karly’s leap from engineering to coaching, and recommended certifications for climbing coaches
0:53:43 – Stacking her resume, and being female in a male-dominated engineering world
0:58:23 – Being scrutinized as a female climbing coach, standing up for herself, and letting her guard down
1:01:49 – Using respectful language, and Karly’s tip of pretending your email is addressed to a male recipient
1:07:18 – Setbacks in climbing, breaking her leg, and the finite number of tears we have to cry
1:14:30 – My (Steven’s) first finger injury, and the wisdom I got from my roommate
1:17:45 – Using injuries as an opportunity
1:22:47 – My (Steven’s) favorite climbing areas right now, and favorite crags in St. George, UT
1:26:45 – New rock types take time
1:33:01 – Trying to onsight ‘The Rainbow Wall’
1:40:41 – Placing more value on ourselves as climbers and coaches, and being paid based on the scarcity of our skills
1:48:12 – How we value overworking in western society, and why we should be encouraged (and paid well) to do work we enjoy
1:52:56 – Karly’s “zone of genius”
1:54:51 – Cultivating longevity
1:59:36 – The eye contact drill
2:01:50 – Give each skill 8-10 weeks of focus
2:02:35 – Our body’s ability to remember skills and movements
2:04:51 – Different learning styles, using imagery, and using video as a tool
2:12:22 – Karly’s strategies for keeping her coaching businesses sustainable, having set days for specific tasks, and taking time off
2:20:13 – Making coaching more accessible while paying coaches well, and other ways to pay it forward
2:28:00 – Being a mentor and a mentee
2:30:33 – How Karly is currently being a mentee
2:33:46 – Karly’s hope for the climbing industry
Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)
EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream
EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert
Follow-Up: Drew Ruana — Recent V16s (Teaser)
EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective
EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing
Follow-Up: Ethan Pringle — The Stories We Tell Ourselves (Teaser)
EP 39: Matt Fultz — ‘Hypnotized Minds’ V16, Strength Before Weight, and Using Your Build as a Gift
EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)
EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips
BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets
BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief
EP 36: Climb Strong Team — 2020 Training Camp Mashup
EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits
EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower
EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity
EP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power Mullet
EP 31: Maya Madere — Windsurfing, Endurance Training for Boulderers, and Trusting Intuition
EP 30: Connor Herson — Fourteen 5.14s at Fourteen, Big Wall Free Climbing, and Power Training on a Home Wall
EP 29: Tyson Schoene — Building World-Class Athletes, the Value of Competition, and Drills for Every Climber
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