Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness.
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
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Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
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Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
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Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
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Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
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AAF 132: Quick Fit Tip: Top Fitness Trends for the New Year
AAF 131 2nd Annual Fit Gift Guide with Amanda Vogel
AAF 130 Bryce Hastings,
AAF 129 Rick Richey & Aaron Drogo
AAF 128 Jamie Atlas
AAF 126 Quick Fit Tip - Your Fascia
AAF 124 Hannah Eden Returns
AAF 123 Todd Wright
AAF Special Edition - The Fitness Roundtable
AAF 121 Alex Isaly
AAF 120 Gerren Liles
AAF 119 Quick Fit Tip
AAF 118 Dr. Stuart McGill returns
AAF 117 Coach Mike Boyle returns
AAF 116 Alex Hutchinson
AAF 115 Lashaun Dale
AAF 114 Dr. Natalia Petrzela
AAF 113 Ryan Glatt
AAF 112: Quick Fit Tip
AAF 111 Dan Staton
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