Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness.
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Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
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Dynamic Anatomy
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Smarter Workouts: The Science of Exercise Made Simple chapt 2, part 4
Dr. John Krakauer - The Neuroscience of Human Movement
Gray Cook - Functional Strength Training
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2
Smarter Workouts: The Science of Exercise Made Simple, chapt 2, part 1
Gary Gray - the Father of Functional Training
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4
Smarter Workouts: The Science of Exercise Made Simple, Chapt 1, part 3
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 2
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
Smarter Workouts: The Science of Exercise Made Simple
Chris Hodson - The Origin Story of All About Fitness
Dan Duran - Making a Career Change to Personal Trainer
Dr. Lee Burton - Functional Strength Training
Dr. Craig Heller - Better Fitness Through Sleep
Dr. Bret Contreras - The Glute Guy
Adam Sedlak - The Business of Making You Sweat
Danielle Friedman - The Hidden History of Women and Fitness
Bill Hayes - Sweat: A History of Exercise
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