The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It’s not just what we eat, but how we eat, and with whom we’re eating that can make all the difference in the world.
Today on The Doctor’s Farmacy, I’m excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.
Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.
Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.
Here are more details from our interview (audio version / Apple Subscriber version):
Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.
Hosted on Acast. See acast.com/privacy for more information.
Does Eating Meat Help Or Harm Our Health?
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood
How To Address Gut Issues And Get Back To Optimal Health
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
How To Treat High Blood Pressure And What Causes It?
How To Eat Well For Less Money
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
How To Reset Your Immune System At A Cellular Level
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
What Causes A Fatty Liver And How To Fix It
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Create your
podcast in
minutes
It is Free