Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.
As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.
That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Tapping for the emotions that prevent healing (Pod #628)
Why lessons from the past are not always useful (Pod #627)
Tapping for daily distractions (Pod #626)
Being open to uncomfortable truths (Pod #625)
The power of speaking subconscious thoughts (Pod #624)
Five questions to ask yourself before making a change (Pod #623)
Eight ways to use content-free tapping (Pod #622)
Tapping to be charitable towards ourselves (Pod #621)
Tapping with the HARP participants featuring Kerri Rhodes (Pod #620)
Just feeling your emotions (Pod #619)
Tapping in response to failure (Pod #618)
Overcoming the corrosive nature of the word "too" (Pod #617)
Tapping for peak performance w/ Erik Tait (Pod #616)
Tapping for perfectionism (Pod #615)
What the novel Dune taught me about fear AND how that impacts my tapping (Pod #614)
Tapping to create a new state (Pod #613)
Tapping to become an agent for peace in the world (Pod #612)
Tapping to reinforce the positive (Pod #611)
Better results by releasing your hidden tapping agenda (Pod #610)
How to tap for tailenders (Pod #609)
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