The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice.
Meditation was Written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod
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Sleep Well on these Grounding Mats from Ultimate Longevity
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