One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn into an endurance beast and master the MAF Method. On this show topics include:
Subject: 30-year-old male triathlete Situation: For the past 3 years I've gone long... 2x Ironmans, 6x 70.3, multiple marathons, and lots of olympic/sprint tri's too. Last year I decided to train with a MAF protocol to prepare for the Black Hills 100K ultramarathon (which I finished 2nd place!). For MAF training, I'm 30... so I kept my heart rate below 150. My first MAF test I ran 8:20s... second MAF 7:05... third MAF 6:40. After that, the races started and I just stopped doing MAF testing (mistake). But what I found was when I would go for an "easy" run at MAF... I had a really hard time getting my heart rate up to 150 BPM. I felt like I was running TOO hard to get up to 150 BPM. In fact, I felt like my respiratory rate was a little high, even though my heart rate was low. Now I think this is a pretty good problem to have, but one thing I've learned is that its better to show up to races a little under-trained and healthy versus over-trained and injured.
Questions:HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets
ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery
Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues
ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and More!
HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body
ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach
Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes
ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses
HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics
ATC 312: How 4-Second Sprints Can Transform Health (and prevent you from sitting for too long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More
Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More
HPN 17: Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality' For High Energy Needs
ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More!
Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era
ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In MAF Pace Means, And Learning When You Should Call It Quits On A Workout
HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in an Ironman Athlete
ATC 309: Endurance Into Your 50s--From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To 'Customize' Your Aerobic Zone
Brie Wieselman: Postpartum Recovery Plan - A Functional Health Approach For Athletic Mamas and Baby's Wellbeing
ATC 308: Coronavirus Adjustments--'Safe' Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes
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