Health & Fitness:Nutrition
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Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!
2020-08-03
Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.
2020-07-27
Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?
2020-07-24
Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD
2020-07-20
Episode 42: The 3 Signs You're Not Ready for Intuitive Eating
2020-07-13
Episode 41: Everything We’ve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DC
2020-07-06
Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge
2020-07-03
Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home
2020-06-26
Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
2020-06-22
Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar
2020-06-15
Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen
2020-06-12
Episode 34: Keto & Fasting Modifications for Women to Improve Hormone Balance & Menopause with Dr. Mindy Pelz, DC
2020-06-01
Episode 33: The Top 3 Reasons I Don't Recommend Artificial Sweeteners
2020-05-29
Episode 32: How Chronic Dieting, Over-Exercising & Vegetarianism Contributed to Burnout & Autoimmunity with Caitlin Weeks @GrassFedGirl
2020-05-26
3 Tips for Avoiding or Reducing Blood Sugar Spikes!
2020-05-22
Episode 30: Surprising sources of toxins & how they're making you sick with Cheryl M Health Muse
2020-05-18
Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger
2020-05-15
Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May
2020-05-11
Episode 27: How I reversed my PCOS
2020-05-08
Episode 26: Insulin Resistance – The real pandemic. How to test, What are the Symptoms & How to improve.
2020-05-04
