Chris responds to a listener's question about the ever-popular topic, Pure-O. He highlights the concept of identifying compulsions; as Pure-Oers do compulsions, they just don't properly identify them.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com
If you've OCD Straight Talk helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.
The Ultimate OCD Hack
OCD Straight Talk: The Backstory
Is It Objective Danger or OCD?
I Got Anxiety but Not OCD
What Causes A Relapse of OCD?
Do Intrusive Thoughts Show Up Differently for Some People?
How Can Family Members Help OCDers?
Obsession + Evidence + Possibility = Oh Sh*t?
How Do I "Get Rid" of My Thoughts?
What Exactly Is OCD?
Focus More; Ruminate Less - Here's How
The Versatility of Behavior-Change, Pillar 5
Pillar 4 is about Letting Go of Both Thoughts & Compulsions
What's So Wrong with Trying to Manage Risk?
Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3
"Practice Makes Perfect," Pillar 2
You Gotta Go to Therapy, Pillar 1
What is My Role in Getting Better?
When OCD Turns Itself Inside-Out and Backward
You Need Both Will and Strategy
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty