Friday Five: Taking supplements & an update on oestrogen
Friday Five: Oestrogel update and simple weight loss tips
Friday Five: Plastic freedom and the limits of recycling
Friday Five: The latest HRT scandal and gut health news
Histamine intolerance with Dr Tina Peers
Friday Five: The latest research updates for Covid-19
Friday Five: The challenges of lockdown and the latest vitamin D research
Friday Five: Liz's simple rules for eating
Chronic migraine and its treatment with Lily Earle
Friday Five: Adapting to a new normal and thoughts on migraine
Migraine and headache with Dr Katy Munro
Friday Five: Liz's experience of lockdown with the family
Building resilience with Dr Gemima Fitzgerald
Friday Five: Menopause and a HRT update, with Dr Louise Newson
Pilates with Nathalie Clough
Friday Five: Embracing new routines and keeping calm, with Mike Ward
Menopause and anxiety with Dr Rebecca Lewis
Friday Five: Immune-supporting strategies and coping with anxiety
Coping with change Julia Samuel MBE
Friday Five: HRT news and anti-flu protection
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