Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, either. Also: Answering a listener question about how I get and stay creative.
Important question: What are you settling for because making a change is uncomfortable?
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
250. Liz Hernandez, Founder of WORDAFUL
5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
249. Melissa Urban, Co-Founder & CEO of Whole 30
5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
#HURDLEMOMENT: How to Bring More Positivity Into Your Life
248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
247. Viola Cheptoo, Pro Runner
5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
246. Jenna Bandy, Multi-Sport Content Creator
REWIND: Molly Seidel, Marathoner & Olympic Medalist
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep