Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#470: Holistic Nutrition with Dietitian Tamar Samuels
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
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#468: Overcoming Mom-Guilt
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
#467: How to Read + Interpret Running Data
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