Chris asks listeners a question about the possibility of live-meetings, and invites feedback.
And he takes on the question of whether differentiating between so-called anxious behaviors and objective compulsions is truly helpful; and he provides a clinical principle that orients individuals in the clinical process.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com, and subscribe to OCD Straight Talk for more structured help with your anxiety symptoms.
Getting Started with Exposure Therapy
Jason Adams
Common Errors Made in Exposure Therapy for OCD
What is Exposure Therapy - Exactly?
Tell Me, "Do I Have OCD?"
Eric Storch, Ph.D.
What Do You Mean, Compulsions Drive Obsessions?
OCD & The 2nd Law of Thermodynamics
The Difference between Rumination and Reflection
On Weakening the Connection between Thoughts, Behaviors, and Feelings
True or False: If You Think It's Your OCD, It Is
EMDR vs. Prolonged Exposure for PTSD
Is Uncertainty Your Friend or Your Enemy?
What, Essentially, Is OCD?
Understanding Obsessions and Compulsions in Existential OCD
Macro-, and Micro-Compulsions: A Very Important Idea
Common Pitfalls on the Road to Therapeutic Progress
Another Technique for Letting Go of Intrusive Thoughts
A Discussion with Mr. Michael May, LPCC about ACT for OCD
More Details on Stopping Mental Compulsions: Another Episode by Popular Request
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty