The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can passively watch any sport you want, but if you’re actually an athlete in that sport, you can turn those viewings into active learning sessions by asking yourself a few questions and being really observant.
Here’s what we talked about:
I really loved how organized and thoughtful Alex was about this interview. I learned a lot and will be watching World Cups with a new lens now, and I hope you will too.
TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58
TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12
TBP 191 :: Matt Pincus on Navigating Training Options if You're in a Plateau
TBP 190 :: Meal Timing for Climbing Performance and Recovery
TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery
TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays
TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development
TBP 186 :: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol
TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes
TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why
TBP 183 :: How to Break Into 5.13 with Alex Stiger
TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job
TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson
TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus
TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing
TBP 178 :: Making the Most Out of A Bad Gym Session
TBP 177 :: Lor Sabourin on Coming Out + Mindset Advice for Climbers
Neely Quinn on The Nugget Climbing Podcast with Steven Dimmitt
TBP 176 :: The Art of Trying Hard in Climbing
TBP 175: Protein for Climbers 101 – How Much, What Kind, Timing, and Why
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