The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!
Meditation written and read by Sara Raymond
Photo Credit: Corey Hearne from Upsplash.com
Music Credit: "A Pure Embrace" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
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HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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Free Programs
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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Sleep Meditation | Find Inner Peace through Acceptance and Surrender While You Sleep
Tools for Healing / Podcast Interview with Freddie Kimmel
Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement
Movement Series Part 3b - How? Putting it all together
Movement Series Part 3a- How? What are the tools available and what are they good for?
Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
A Look Inside Our Own Self-Worth / Sara and Les
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
A Little Help From Your Friends | Conversation with Sara and Les
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
Healing: Start at the Beginning | Solo Episode with Les Raymond
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Recounting Recent Healing Experience | Solo Episode with Les Raymond
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
A Surprising Tool to Create Happiness with Danny Vuong-Batimana
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